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Monday Night Football has been a tradition for more than 50 years, and it isn’t slowing down for the 2024-2025 NFL season. Below, we’ll show you how to watch Monday Night Football free live streams from anywhere worldwide and tell you what channel you can catch the games on.
It’s been a long summer, but football season has finally arrived. Monday Night Football kicks off on September 9 with a match-up between the New York Jets and the San Francisco 49ers. You can expect to catch games here every single week through December 30. The official NFL regular season is September 5 to January 5.
The viewing options get a bit complex week to week, so we’ve broken down everything you need to know below. And if you’re interested in watching other games beyond Monday Night Football, you can check out our guide on how to watch NFL games without cable.
- See also: How to watch Thursday Night Football | How to watch Sunday Night Football | How to watch college football
What channel is Monday Night Football on?
In the US, you’ll find Monday Night Football is broadcast on ABC and ESPN. In some weeks, you’ll also be able to catch the game on ESPN+. In the UK, you’ll find Monday Night Football is shown on Channel 5 each week, free of charge on broadcast TV or streamed online.
Where to watch Monday Night Football in the US
Most cable and satellite services in the US include ESPN, and you can also stream the network via the web using your provider’s credentials. If you don’t subscribe to a pay-TV cable provider, you can also watch Monday Night Football via a live TV streaming service. For ESPN and ESPN2, you can subscribe to Sling Orange for $40 monthly, and your first month is $15 if you’ve never subscribed before. In addition to the ESPN family of channels, the plan also includes a little over 30 other channels.
For just the essentials without any extra fluff, Sling TV is the streaming service you’re looking for. It’s more customizable than other plans, with three options you can choose from, so you pay for only what you need. New members get their first month for $25 off.
If you want to catch the games that are only a ABC, you have a couple of options. You can add on Sling Blue, which will bring your total Sling subscription price to $55 a month. However, Sling Blue is only available in select markets. You can also try ESPN+, which will carry all of the ABC-only games this season, along with one game that’s only on ESPN+. This option costs $10.99 a month.
ESPN Plus is designed for sports, giving subscribers access to live MLB, NHL, NFL, soccer, golf, and UFC fights. You can pay $11 monthly or go for an annual deal, which saves you about $22 a year. There’s also a bundle with Hulu and Disney Plus, which offers an even better discount.
There’s less friction at Fubo TV. Fubo’s Pro plan offers ABC, ESPN, and ESPN2 in almost all markets. The service costs $79.99 a month, but first-time customers can try it out free for one week. New customers can also get their first month for just $49.99.
Fubo is the streaming service for sports fans. Its huge library of channels includes regional and international sports leagues, setting it apart from the competition. You can also tack on additional programming to your plan, but it’ll cost you extra.
You can also check out NFL+ for $6.99 a month, but most of the primetime live streaming options are mobile-only.
Where to watch Monday Night Football in the UK
Channel 5 in the United Kingdom shows Monday Night Football for free. Viewers can live stream the games if they make a free account on the Channel 5 website.
How to watch Monday Night Football free from anywhere
If you’re away from the UK at the moment, you can access the free live stream via VPN (virtual private network). This tool lets you alter your device’s location so that you can access your go-to websites and apps from anywhere. If you need a VPN, you can snag a risk-free offer on the best VPN we’ve tested. You can grab ExpressVPN for 49% off the regular price and get three months for free. There’s a 30-day money-back guarantee if you’re unsatisfied. Check out our ExpressVPN review to learn more.
With its consistent performance, reliable security, and expansive global streaming features, ExpressVPN is the best VPN out there, excelling in every spec and offering many advanced features that makes it exceptional. Better yet, you can save up to 49% and get an extra three months for free today.
How to watch Monday Night Football with a VPN
- Sign up for a VPN if you don’t have one.
- Install it on the device you’re using to watch the game.
- Turn it on and set it to a UK location.
- Go to Channel 5 and create a free account.
- Watch Monday Night Football.
Note: The use of VPNs is illegal in certain countries, and using VPNs to access region-locked streaming content might constitute a breach of the terms of use for certain services. Insider does not endorse or condone the illegal use of VPNs.
Quentyn Kennemer
Editorial Fellow
Quentyn Kennemer was a former Editorial Fellow for Insider Reviews. A career tech journalist, reporter, and devout tech-head whose entire life story surrounds the matter, he also loves escaping to fascinating new worlds through video games. In addition to Insider, Quentyn has written and edited for top publications like Forbes, Consumer Reports, Digital Trends, and more.
Lillian Brown
Associate Editor of Streaming
Lillian Brown is the Associate Editor of Streaming for Business Insider. She joined the company in early 2024 as a Fellow before joining us full-time a few months later. She focuses on ‘how to watch’ guides for streaming services and live events for the Reviews team. She also covers VPN usage.Her entertainment writing has appeared in a variety of publications, including Vulture, TV Guide, Time, Esquire, and The Daily Beast, among others. She specializes in writing about film and television. Previously, she worked in the Living/Arts department of The Boston Globe.When not teaching people how to stream the best live sports and TV shows, Lillian can be found long-distance running, watching the latest season of For All Mankind, or playing through The Last of Us Part II on her PS4 yet again.
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